1) Why should high-fat foods be avoided to lower cholesterol ?

• Raise Bad Cholesterol (LDL) – Saturated fats in butter, cheese, and cream increase LDL cholesterol
• Promote Heart Disease – Excess fat can clog arteries, leading to heart issues.
• Slow Down Metabolism– High-fat foods take longer to digest, increasing cholesterol buildup.
• Increase Weight Gain – Extra fat contributes to obesity, which raises cholesterol.
• Reduce Good Cholesterol (HDL) – Excess unhealthy fats lower beneficial HDL cholesterol.

2) What are the best dairy options for maintaining healthy cholesterol ?

Choose the following dairy options to control cholesterol :

• Skimmed Cow’s Milk – Provides protein and calcium without excess fat.
• Non-Creamy Yogurt & Buttermilk – Low-fat fermented dairy aids digestion.
• Limited Ghee Consumption – Only one teaspoon per day helps maintain balance.
• Avoid Full-Fat Dairy – Butter, cream, and paneer are high in saturated fats.
• Choose Plant-Based Alternatives – Almond or soy milk can be good substitutes.

3) What types of oils are best for reducing cholesterol?

• Saffola Oil – Contains healthy unsaturated fats.
  
• Sunflower Oil – High in polyunsaturated fats, good for cholesterol balance.
• Corn Oil – Lowers LDL cholesterol and reduces inflammation.
• Minimal Usage – Oils should only be used for light cooking or seasoning.
• Avoid Trans Fats – Stay away from hydrogenated oils and fried foods.

4) What foods should be included in a cholesterol-lowering diet ?

• Leafy Green Vegetables – Spinach, kale, and broccoli help lower cholesterol.
• Sprouted Legumes – Chickpeas, lentils, and beans improve heart health.
• Fruits – Apples, oranges, and berries reduce bad cholesterol.
• Salads – Cucumber, cabbage, tomatoes, carrots, and radish aid digestion.
• Low-Fat Dairy – Buttermilk and non-creamy yogurt are excellent choices.

5) What foods and drinks should be avoided to maintain healthy cholesterol levels ?

• Cold Drinks & Sugary Beverages – Increase triglyceride levels.
• Dry Fruits & Seeds – High in calories and fats, should be consumed in moderation.
• Fried & Processed Foods – Contain unhealthy trans fats.
• Excessive Tea & Coffee – Caffeine can contribute to cholesterol imbalance.
• Refined & Fast Foods – Junk food and white flour products should be minimized.